Strong circulation, balanced hormones, and mental wellness are essential for male performance, yet common lifestyle choices undermine them. This article explains six daily habits—sedentary routines, processed food, alcohol, tobacco, stress, and poor sleep—that interfere with intimacy. Instead of relying only on medical help, men can target these root causes through healthier living. Incorporating exercise, nutrient-rich foods, stress management, and better sleep supports both vitality and long-term health. This guide encourages men to take a holistic approach, where small changes in daily habits bring lasting results for both confidence and intimate function.
